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Periods are that time of the month which women dread but also want. The pain, mood swings and uneasiness almost turns the life upside down for a while. So is there a way by which you get your period but can also end them faster? Well congratulations, you have come to the right place! These simple and easy to do tips will help you pass the period phase in a jiffy.
Add vitamin C to your diet
According to experts, if you take vitamin C in right amount, it can help shed the walls of your uterus a lot quicker. This will help to end your menstrual cycle faster than normal. However it is advised that you intake Vitamin C only to a limited extent and drink lots and lots of water.
Exercise regularly
Working out regularly can have a significant impact on your menstrual cycle. Being fit always helps and so it helps with your menstrual cycle also. Exercising regularly can cut short the duration of your period and also release ‘happy hormones’, leaving you with a pleasant feeling.
Time to get under the sheets with your partner
Sex works wonders in ending your menstrual cycle quickly. In an interview to the Metro, Dee Fenner, M.D., University of Michigan, USA said “Having sex on your period can have the handy side-effect of making your period hurry up because contractions in your uterus, which happen when you orgasm help your menstrual flow. Which basically means more blood gets squeezed out.”
Say goodbye to Tampons
Tampons block the internal flow of menstrual blood, which can extend the number of your period days. The good old sanitary pads help you by absorbing the blood left by your body, ending the period just at the right period of time.
Happy menstruating!
