हिंदी
CHANDIGARH
Before eating main course doctors advise to start with green salad or mix salad which contains nutrients, minerals and multiple health benefits.
Ingredients which can be added in a salad are: cucumber, broccoli, tomato, onion which are available in all seasons. There are some seasonal vegetables which can be added: carrot, green vegetables, corn etc.
Also, we can add some fruits in salad, including slices of apple, banana, guava or pear as per your taste.
Here as 10 benefits of eating salad before meal:
- EYESIGHT- Green veggies included in salad directly impact on the eyesight. A person with poor eyesight should eat salad 30 minutes before a meal for better results. By eating green salad your vision gets better.
- SLEEPS WELL- Having problems with peaceful sleep at night? No need to worry, start eating a healthy diet which will give you peaceful and proper sleep. A human body needs 7-8 hours sleep to work actively the next day.
- LOWERS CALORIE COUNT- On weight loss, then eating salad for dinner is very good as it lowers your calorie count.
- HELPS IN DIGESTION- Veggies, fruits eaten before meals promote good digestion and promotes metabolism rate.
- BOOST IMMUNE SYSTEM- Salad has various minerals and nutrients which are good for the immune system.
- STRENGTHEN MUSCLES- Veggies consumed without artificial spices gives your bones strength to fight against any health problems.
- PROTECT HEART MUSCLES- As our body is getting many minerals which keeps our heart healthy and away from heart diseases. Spices excess sweet lead to blood level going up, sugar level increases which results in heart attack or heart stroke. So salad prevents this scary outcome.
- WEIGHT LOSS- Nutritionist advice to eat salad in which includes various veggies, little amounts of salt and black pepper and small cubes of fresh cheese which will help in burning fat from the body.
- BLOOD CIRCULATION- Eating tomatoes separately in salad circulates blood to body and even it increases the blood in body. Those having anaemia should eat tomatoes daily to increase haemoglobin.
- LOWER RISK OF CANCER- As we have listed many benefits of eating salad for wellness, one more factor is that it gives your cancer cells strength to fight against the cancer disease.
