हिंदी
CHANDIGARH
Vitamin E is very important for our health as it. Research, however, does not suggest the use of vitamin E supplements to reduce the risk of severe diseases. Food is the good and original source of vitamin E.
Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels.
Here are the food sources of vitamin E:
Fish: Salmon fish, tuna and mackerel have plenty of Omega-3 fatty acids proteins which are a great source of vitamin E.
Berries: Studies disclosed that berries make the memory sharp. It is packed with high fibre, and low glycemic index, which is safe for patients with diabetes to eat.
Seeds: Seeds such as sunflower seeds and flaxseeds are packed with vitamin E. There are numerous ways to include these seeds in your diet.
Mangoes: Summer fruit mangoes assist to enhance the nerve tissues in the muscles, brain and heart. They are a prosperous source of antioxidants, minerals and vitamins.
Avocados: Avocados contain a good amount of vitamin E and C, which further helps to lower the risk of developing Alzheimer’s.
Peanuts: Peanuts are the winter snack that also gives you a good dose of vitamin E.
Pumpkin: You can use pumpkin seeds in various ways to get the benefits as it is loaded with vitamin E.
Almonds: Eat a handful of almonds to get the vitamin E according to the body requirement.
Spinach: Another winter food item that contains vitamin E in abundance is spinach. You can add this item to your diet in the winter season.
Sunflower oil: Sunflower oil is also enriched with vitamin E which can be included in your daily diet. One tablespoon of sunflower oil is enough for a day.
Kiwi Fruit: One kiwi fruit contains 2.6grams per cup which complete the body requirement.
