हिंदी
CHANDIGARH
Obesity in children and adolescents has risen dramatically as a result of sedentary lifestyles and poor eating choices. Obesity in youngsters has more than doubled in children and quadrupled in adolescents, according to research. It is, however, possible to reverse it by altering one’s lifestyle. It is critical to instill a passion for fruits, nuts, and legumes in them.
It is essential to consume five servings of fruits and vegetables per day, as well as legumes, whole grains, and nuts. So that fat consumption can be minimised, substitutes for junk food should be discovered. It is recommended that you switch from saturated to unsaturated fats.
Avoid trans-fatty meals such as vanaspati, bread items, and sweets. Allowing children to play outside is a good idea. This keeps people not only occupied, but also in excellent mental and physical health. For children, one hour of physical activity every day is advised.
Children who spend too much time in front of screens become sedentary, which increases their risk of obesity. Every day, limit your screen time to no more than 2 hours.
Breakfast should not be skipped by children. Parents can provide a few nutritious options to their children and ask them to select their meals.
Pay heed to your body’s hunger and satiety signals. Assist your children in learning to recognise when it’s time to eat and when it’s time to stop eating when they’re full. Encourage your children to avoid feeling “hungry” or “full,” and get active as a family.
Make plans for a pleasant family outing that includes plenty of movement and activity.
Make minor modifications to your family’s everyday routine by going for walks together, asking your children to teach you their favourite sport, and enjoying the outdoors as a family.
Taking the stairs, parking in the farthest spot, or getting off the bus at a stop early and walking the rest of the way are all options.
Food should not be used as a punishment or a reward. When managing your children’s conduct, choose non-food incentives, rewards, and consequences.
