हिंदी
The number of people with diabetes has increased dramatically in recent years. Not only are Indians more likely to get diabetes, but many of them also adopt poor lifestyle choices, which raises the risk of complications. Diabetes is a condition in which your body produces insufficient insulin, allowing excess sugar to remain in the bloodstream and contributing to a number of health problems, including kidney and heart disease as well as vision loss.
Type 1 diabetes, which is more prevalent in youth, accounts for 5–10% of those with this illness. At any age, it can be identified, and the symptoms might appear quite quickly. To survive with type 1 diabetes, a person must take insulin every day.
Modifying one’s lifestyle is crucial for managing diabetes. Regular exercise, a diet high in protein and fiber that reduces the absorption of sugar, whole grains, and several herbal infusions are all very beneficial for this illness.
Your secret weapons for controlling high blood sugar levels are three amazing drinks.
- Methi seeds with water
Fenugreek contains soluble fibers, such as glucomannan fiber, which slow down the intestinal absorption of consumed carbohydrates. It has been shown that alkaloids like fenugrecin and trigonelline have hypoglycemic properties, and that the amino acid 4-hydroxyisoleucine (4-OH Ile) stimulates the pancreas to release insulin.
2. Giloy water
Berberine is one of the alkaloid chemicals found in giloy. Human investigations have demonstrated that this traditional herbal medicine lowers blood sugar. Berberine functions similarly to the drug for diabetes.
3. Tea with cinnamon
By influencing the activity of glycogen synthesis, cinnamon enhances the storage of glycogen. Cinnamon contains natural compounds that act as insulin to maintain a steady blood glucose level.
