हिंदी
Heart disease includes a variety of issues that affect the heart; as a result, one can experience a stroke and blood vessel disease, with coronary artery disease being the most prevalent type and affecting the heart’s blood flow. However, did you know that there is a link between diabetes and heart issues? In addition, the majority of people experience issues with their hearts such as heart attacks and heart failure, and diabetes can make these issues worse.
Do you suffer from diabetes? You will therefore have a higher chance of developing cardiovascular issues. Yes, you heard us correctly. You might be surprised to learn that one of the major causes of mortality for people with diabetes is heart disease, so attempt to regulate your blood sugar levels to avoid cardiac issues.
The following guidelines are crucial for diabetes people to follow in order to prevent heart problems:
• Get regular check-ups: In order to determine your health state, it is essential that you test your blood pressure, blood sugar, and cholesterol levels. To prevent heart problems, you must keep your blood sugar levels within the acceptable range. It is preferable to perform daily blood pressure and blood sugar checks at home.
• Exercise regularly: To keep in shape, control blood sugar levels, and protect oneself from cardiac problems, one must choose between walking, running, swimming, Parkour training, Pilates, or aerobics.
• Eat well: Try to maintain a diet that is well-balanced and contains all the necessary nutrients. Fresh fruits and vegetables must be a part of your diet. Choose whole grains, lentils, pulses, tomatoes, asparagus, spinach, kale, nuts, seeds, and plenty of water. Limit your intake of sodium, sugar, and saturated and trans fats. This means that you must stay away from Chinese food, sweets, desserts, pizza, spaghetti, burgers, bakery items, and sugary drinks. Additionally, it’s crucial to cut back on drinking and smoking.
