हिंदी
Flaxseeds may help maintain a healthy estrogen level in women by a number of different mechanisms. The phytoestrogenic characteristics of flaxseeds are due to the presence of a substance called lignans in flaxseeds. Phytoestrogens are chemicals found in plants that have the ability to imitate the effects that estrogen has on the body. Flaxseed has been shown to alleviate some of the symptoms of menopause and lower the risk of breast cancer in women that is tied to estrogen.
The three advantages are listed below.
• The control of estrogen: The impact of flaxseeds on estrogen levels might be either estrogenic or antiestrogenic. They have the ability to attach to estrogen receptors, and depending on the context, they can either imitate or prevent the functions that natural estrogen would normally have in the body. This can assist in maintaining healthy estrogen levels.
• The metabolism of hormones: The lignans found in flaxseeds may have an effect on the metabolism of hormones in the body, possibly boosting the conversion of more potent forms of estrogen into less potent versions. In cases when there is a concern about estrogen dominance, this could be advantageous.
• Menopausal symptoms: Flaxseeds have been investigated for their ability to treat menopausal symptoms such as hot flashes, which are frequently associated with diminishing estrogen levels.
