हिंदी
Anxiety over becoming a mother is very frequent in women who have just given birth. It’s possible that a mother won’t get to experience the joy of parenthood if she has to focus on caring for the baby in addition to managing everything else. It is important for moms to prioritize their own physical, mental, and emotional well-being if they want to overcome the stress associated with becoming a parent.
How to recover from the worry of being a mother:
Care for oneself: Spending some time away from parenting responsibilities and concentrating only on one’s own needs might be beneficial for recharging one’s batteries and preparing one to return to parenting with a new point of view.
Breathe: practicing mindfulness and deep breathing will help you get calmer, which is an important step in the process of battling maternal anxiety with logic and reason.
Seek the assistance of a professional: When everything else fails, a parent should seek the assistance of a professional who can lead them through the process of getting better.
