हिंदी
It is said that yoga is more than a collection of postures known as asanas; rather, it is a way of life. The age-old practice helps enhance a variety of areas of both physical and mental health, and over time, its many benefits could help a person lead a better life by increasing their productivity, improving their quality of sleep, boosting their self-confidence, and improving their outlook on life. Practicing yoga for a longer period of time can aid in the management of chronic conditions such as diabetes, high blood pressure, fatty liver disease, and arthritis, amongst many others. Beginning and ending your day with a session of yoga is a very smart decision. In the morning, yoga can help you feel more awake and boost your energy levels. In the evening, yoga can help you sleep better and digest your food more effectively.
Asanas for yoga practice should be done after supper:
When performed on a regular basis, yoga is known to confer a variety of health benefits on its participants. It is believed that practicing certain yoga postures after a meal will not only help to relieve physical and mental exhaustion but will also stimulate better digestion. This is in addition to the other benefits of yoga mentioned above. A number of yoga positions are known to enhance blood circulation, oxygenation, digestive function, and the quality of sleep. In the event that you continue to experience feelings of fullness or heaviness after dinner, these particular asanas provide relief by reducing the strain placed on the abdomen while you are sleeping.
After supper, these three yoga poses are especially helpful in inducing a comfortable sleep:
1. Vajrasana
The only pose that should be practiced after a meal is vajrasana since it improves blood circulation in the abdomen region and, as a result, makes digestion easier. Acute lumbar back discomfort, which can be caused by sitting for lengthy periods of time, is also alleviated by this treatment. Because it soothes the mind and relaxes the nerves, this posture is the most straightforward method for getting a good night’s sleep.
2. Yashtikasana
This method helps to calm the mind as well as the body, and it also provides a generous stretch to the spine, which relieves tension and discomfort in the back. It works very well to relieve stiffness in the muscles, which in turn contributes to increased comfort when sleeping. It is highly recommended that you go into this asana before turning in for the night since not only does it help you relax, but it also improves the quality of your sleep.
3. Dradhasana
The left nostril is referred to as the Chandra nadi because it has the ability to calm both the body and the mind when it is used for breathing. When performed on the right side, Dradhasana stimulates the passage of prana through the Chandra nadi, which in turn promotes restful and rejuvenating sleep. Because of this, Dradhasana is one of the most pleasant postures for entering a state of profound relaxation at night.
