हिंदी
A good diet is crucial for both the body and the mind, but digestion also plays a crucial role. Our body might not be able to break down food effectively, absorb nutrients, and give them to all areas, including the mind, without a healthy digestive tract. Thus, digestive problems can trigger a wide range of illnesses, including obesity, autoimmune diseases, skin problems, hair loss, and even melancholy.
After Diwali, many of us may be experiencing problems like acidity, bloating, and constipation as a result of overindulging at gatherings and celebrations.
Even if you might be searching for quick fixes to improve your digestive health right now, it’s crucial to follow some guidelines for optimal digestion that could help you stay healthy all year long.
According to Ayurveda, having a healthy digestive system can be achieved by combining all six tastes in your meals in moderation, drinking herbal teas in between meals, and allowing enough of time between your final meal and going to bed.
Four recommendations to improve your digestive system:
1. Include all six tastes at every meal
Six tastes are recognized by Ayurveda: sweet, sour, salty, pungent, bitter, and astringent. Each of these flavors conveys to the body a certain combination of energy and information. The body acquires a bio-diverse energy palette by including all six flavors in every meal. Every meal should aim to have a tiny quantity of each flavor. Even if it’s just a tiny bit of salt, lemon, or pepper, as long as the flavor is there, the energy puzzle will be finished.
2. Stop eating three hours before bedtime
The body recovers, heals, and rejuvenates as the mind processes memories, feelings, and experiences from the previous day. Physical healing and mental digestion are blocked if the body’s energy is diverted into physical digestion. To avoid this imbalance, Ayurveda advises that the final meal of the day be relatively light and finished three hours before bed.
3. Having herbal tea in between meals
Tea is a potent healer that can help to restore health, vigor, and joy in addition to being a tasty beverage. Beverages, particularly teas, should not be eaten in excess with meals (no more than 1/2 cup), in order to prevent agni from being diluted. However, teas can be consumed abundantly in between meals and serve as herbal cures. consuming teas such as CCF Tea between meals gives the body a “liquid medicine” boost, helps with cleansing, and stokes the digestive fire. It also reduces snack cravings.
4. Have lunch as your day’s major meal.
When the sun is at its highest, Agni is most potent. The body can use its strong internal fire to break down and digest nutrients with less energy production than at other times of the day by eating the largest meal of the day at noon. The greatest time of the day to incorporate heavier or more challenging-to-digest foods is during the noon meal.
