हिंदी
When dealing with a serious mental health issue like Alzheimer’s disease, one should always concentrate on the various strategies to maintain it working.
Brain workouts have been shown to delay the severity of Alzheimer’s disease and have also improved several patients’ conditions.
Here are some brain exercises that can help prevent the condition as World Alzheimer’s Disease Day is honored today.
The results of a research study showed what effect brain training had on participants. 2,800 participants in total had taken part in the study. Participants have to be at least 65 years old. These individuals had a 10-hour brain training session over a period of 5 to 6 weeks.
Their reasoning skills, memory, and rate of information processing all gradually increased, according to the study.
1. Crossword: Playing crossword puzzles stimulates our cognitive processes in a number of different ways. We can make connections when we try to remember a term by recalling the memories that go along with it.
2. Sudoku: According to specialists, Sudoku helps fend off difficulties like Alzheimer’s. Offspring are more likely to get Alzheimer’s disease even though it is not a guarantee they will as well. However, it can be avoided by playing chess, Sudoku, and other brain-stimulating games to keep the brain engaged.
3. Chess: In addition to the fact that numerous studies have shown that chess improves cognitive performance, the amount of mental exercise required to play chess makes it one of the best brain exercises ever. Alzheimer’s patients can benefit from playing chess alone or with a partner.
4. Scrabble: Every time our opponent sets a new goal for us in this game, we all enjoy using our brains to come up with a new word. Playing scrabble needs logical reasoning as well as the ability to put new words in the proper places to score more points. Therefore, scrabble is undoubtedly a fantastic brain activity for those who have Alzheimer’s.
According to the World Health Organization (WHO), Alzheimer’s disease is the most prevalent type of dementia and may be a factor in 60–70% of cases. September 21 has been designated as World Alzheimer’s Day.
In the world today, dementia is one of the primary causes of disability and dependency among older people and the seventh largest cause of death among all diseases.
Alzheimer’s disease is so common in the world that it requires good care. The appropriate intervention at the right time is necessary to stop this progressive disease in its tracks before it affects a person’s memory and other mental abilities.
