हिंदी
There are numerous ways to achieve your recommended daily intake of vitamins, protein, minerals, and antioxidants if you eat a high-nutrient diet. One of the greatest ways to hydrate better and consume the necessary nutrients with the least amount of effort is to include natural and healthy drinks in your diet. We are all extremely familiar with the herbs, spices, and other kitchen components that are good for our health, but we might not always know how to use them in a recipe in the most effective way. It’s crucial to know quick recipes that are still healthy and full because in our fast-paced society, it’s not always possible to spend hours in the kitchen preparing a nutritious meal.
Four amazing beverages that can do wonders for your health
1. Amla ginger juice
Amla ginger juice should be a regular part of your diet because it can both strengthen your immune system and help you fight illnesses. While ginger has anti-inflammatory qualities, amla is high in vitamin C. You will also have easier digestion as a result.
How to make it: Ginger and amla should be thoroughly washed before being grated and squeezed for their juice. To serve, combine the juice with a cup of water.
2. Shatavari water
The female reproductive system benefits greatly from shatavari, which is also believed to encourage lactation. It contains anti-inflammatory qualities, aids in hormone balancing, and reduces tension and anxiety. The plant also promotes lung health and aids in the treatment of respiratory conditions including bronchitis and asthma.
How to make it: Shatavari roots are boiled in water, then carefully strained before serving.
3. Sattu
Sattu is a simple solution if daily protein consumption is a problem for you. Sattu, which is made from black gram, can give the body the essential amino acids it needs and is a good source of protein. Sattu is a healthy snacking alternative in between meals and can help sustain energy throughout the day. Iron, calcium, and potassium, as well as heart and brain health, are all supported by it. It also helps to build stronger muscles.
4. Wheatgrass juice
Antioxidants, vitamins, minerals, antioxidants, and fiber included in wheatgrass assist digestion and heart health. Additionally, wheatgrass supports healthy liver function and has detoxifying capabilities.
It is also thought to give you more energy. How to make it: Place a few handfuls of wheatgrass in a juicer with half a cup of water, and blend.
