हिंदी
Under-eye dark circles can be a frustrating beauty issue for both men and women, especially when they persist despite adequate sleep and skincare. While lack of sleep and fatigue are commonly blamed, there are multiple other factors at play.
Genetics, allergies, aging, poor diet, fatigue, and excessive screen time are among the common causes of dark circles. These factors can make you appear tired, unwell, or older. Insufficient sleep, too much sun exposure, and certain vitamin deficiencies can also contribute to the development of dark circles.
Dehydration can exacerbate dark circles, making the skin appear dull. Excessive sun exposure can also worsen the condition. Treatments to reduce dark circles include laser therapy, dermal fillers, blepharoplasty, and platelet-rich plasma (PRP) injections. Additionally, using sunscreen with SPF 50 or higher, cold compresses, and Aloe Vera gel can help address the issue.
Doctors recommend managing dark circles by:
- Massaging the under-eye area with Argan oil, using a good hydrating face mask, ensuring sufficient sleep, and avoiding rubbing or touching the eyes frequently. Massaging can help reduce fluid retention and improve circulation, which can diminish the appearance of dark circles over time.
- A balanced diet with all essential nutrients is also important. Magnesium, in particular, is crucial for skin health and can help reduce inflammation and puffiness around the eyes.
- It’s advised to use only doctor-recommended sunscreens and moisturizers.
- Staying hydrated is essential for maintaining healthy skin and reducing dark circles. Drinking enough water throughout the day helps flush out toxins and maintain proper hydration levels in the delicate skin under your eyes.
