हिंदी
Heart attacks were once thought to be an old man’s disease because they were uncommon in those under the age of 40. However, this is changing, and an increasing number of young people between the ages of 30 and 40 are experiencing heart attacks. Health professionals claim that stress, a sedentary lifestyle, a lack of exercise, and sleep deprivation are to blame for this, as these factors might have a negative impact on the heart.
High cholesterol, high blood pressure, and diabetes are becoming more common in younger people. Following a healthy lifestyle is essential to ward off cardiac difficulties because bad habits like smoking, using cigarettes, abusing drugs, and other vices are aggravating the condition.
The following are the top four causes of heart attacks in children:
• Diabetes: High blood sugar levels harm your blood vessels, producing atherosclerosis (fat buildup in the arteries and resulting blockages).
• It is well known that hypertension causes the heart’s muscles to thicken, making the heart work harder and increasing the risk of a heart attack.
• Obesity: A person’s heart may suffer if they are overweight or obese. Young people tend to gain weight owing to eating, consuming alcohol, and irregular sleeping patterns. It is preferable to lose weight and protect the heart.
• Smoking: Smoking cigarettes and using e-cigarettes are two major risk factors for heart attacks in young adults. Did you realize? The chemicals in cigarette smoke cause blood inside arteries to thicken and clot.
