हिंदी
2023’s International Yoga Day: Every year, June 21 is recognized as International Yoga Day. To increase awareness of yoga’s effectiveness and potential in fostering both physical and mental wellbeing. The vast majority of people have diabetes. a chronic disorder that inhibits the body’s ability to turn food into energy. Most of the food we consume is transformed into glucose and released into our bloodstream. As a result, the body gets the energy it need for daily tasks. However, hyperglycemia, in which an excessive amount of sugar is released into the blood, can be damaging to the body. With yoga, this condition may be managed.
You can cure and control your blood sugar with the aid of specific yoga poses. While doing these asanas, you can practice using one of three alternative methods. Consider the first level, sometimes referred to as the basic level, as the asana practice’s cornerstone.
Yoga poses that can help diabetics manage their blood sugar levels include:
• Mandukasana: This position helps with diabetes management and digestion issues. It also helps tonify the abdominal organs.
• Kurpara Dandasana: This pose strengthens the digestive system while resolving back and hip issues.
• Padangushtasana: This pose strengthens the thighs, hamstrings, and calves while calming the mind. It also helps with digestion and relieves the symptoms of sleep disorders.
• Paschimottanasana: This pose increases spinal mobility and general body flexibility.
