हिंदी
CHANDIGARH
Even a few minutes of daily yoga practice can help you become more aware of your body. This can assist you in determining where you’re tight and out of balance. This understanding can help you re-establish balance and alignment in your life. Back discomfort is fairly frequent these days, and it seems like everyone is talking about it. Yoga could be a treatment for it.
While yoga isn’t suggested for persons with severe pain, Manali Sharma, a yoga trainer in Seattle, says that people who have occasional soreness or chronic aches may find that certain postures can help extend their spine, stretch and strengthen their muscles, and realign their back.
She also claims that the main cause of such pain is the long periods of sitting or standing that we spend.
“Any beginner can begin doing these asanas to relieve back discomfort. Any posture that you hold over an extended period of time can cause these issues. So, after every hour, keep moving, stand up, and stretch your body.
1. MARJARYASANA (POSE OF A CAT OR A COW)
This moderate, easy backbend stretches and mobilizes the spine. This pose also stretches your torso, shoulders, and neck.
2. PARIVARTANASANA JATHARA (SPINAL TWIST POSE)
The spine and back are encouraged to move and move freely with this pleasant twist. It extends your back, shoulders, and spine. This pose can assist to ease back and hip pain as well as stiffness.
3. ASANA BHUJANGA (SPHINX POSE)
The spine and buttocks are strengthened by this easy backbend. It makes the chest, shoulders, and abdomen appear longer. It may also aid in stress reduction.
4. UTTANA SHISHOSANA (PUPPY POSE)
This asana lengthens the spine and relieves tension by increasing blood flow to the back muscles.
