हिंदी
Ajwain, an ancient spice, offers numerous benefits during the summer season. Starting your day with a cup of ajwain tea can facilitate digestion, stimulate appetite, and contribute to a healthier metabolism, potentially aiding in weight loss. According to Ayurveda, ajwain, or carom seeds, is a potent cleanser renowned for its ability to alleviate bloating, acidity, constipation, and promote gut health.
To prepare ajwain tea, simply add a teaspoon of carom seeds to a cup of hot water, let it steep for a few minutes, then strain and enjoy as your morning beverage. Enhance its flavor by sweetening with honey, adding a pinch of black salt, and a squeeze of lemon.
The benefits of ajwain tea on an empty stomach are numerous:
1. Enhances digestion: Ajwain tea stimulates the secretion of gastric juices, aiding in digestion and alleviating symptoms like indigestion and acidity. It’s particularly beneficial for those experiencing post-meal stomach discomfort.
2. Stimulates appetite: Ajwain tea promotes a healthy appetite, especially useful during summer when heat may suppress hunger. By stimulating the digestive system, it ensures proper nutrient intake for energy and overall well-being.
3. Alleviates bloating: The carminative properties of ajwain help relieve bloating and flatulence, providing relief from digestive discomfort throughout the day.
4. Supports detoxification: Ajwain’s diuretic qualities encourage the body to eliminate waste and toxins through urination, supporting natural detoxification processes and enhancing overall health and vitality.
5. Boosts metabolism: Ajwain tea can enhance metabolism, aiding in weight management when combined with a healthy diet and regular exercise. By promoting a healthy metabolic rate, it assists in calorie burning and weight maintenance, contributing to overall metabolic health.
