हिंदी
The little spice clove, or laung, also called Lavanga in Sanskrit, has potent medicinal benefits for a wide range of ailments. The spice, which is made from dried clove tree flowers, has many health advantages, including lowering blood sugar and cholesterol, enhancing bone health, and lowering the risk of cancer and heart disease. They are used traditionally to relieve toothaches and also aid in pain reduction. Cloves have been used for thousands of years.
Eugenol, the fragrant oil that is produced from clove buds by distillation, gives them a rich, spicy flavor. Toothaches can also be relieved by the oil. Mouthwashes and fragrances also contain eugenol. The spice has numerous health benefits due to the presence of eugenol and various antioxidants. In addition to being high in fiber, cloves can help control blood sugar.
Advantages of clove
- Controls blood sugar
Cloves can help control blood sugar levels and are a rich source of fiber. Research indicates that the components in cloves may aid in lowering blood sugar and promoting the synthesis of insulin.
2. Reduces dental discomfort
Cloves have anti-inflammatory and antibacterial qualities. They can relieve tooth pain and other types of pain because they contain a chemical called eugenol.
3. Eases the constipation
Chewing cloves in the morning can increase saliva production, aiding in the digestive process. Moreover, cloves lessen acidity and nausea. Cloves might have anti-aging benefits. They have the potential to suppress coughing.
4. Avoids cancer
Eugenol, a chemical found in cloves, has antioxidant and anti-inflammatory qualities that help reduce inflammation brought on by conditions like arthritis. It also helps your body fight free radicals, which lowers your risk of heart disease, diabetes, cancer, and other conditions.
5. Liver wellness
It is said that dried clove buds offer hepatoprotective benefits for the liver. It improves liver health through liver detoxification, new cell development, and a host of other active ingredients like eugenol and thymol that have protective properties.
