हिंदी
A growing number of ancient crops are finding their way back into our regular meals because of their remarkable nutritional profile and the drive toward holistic wellbeing rather than indulgent, sinful foods. One of these millennia-old millets, jowar or sorghum, contains a plethora of vital nutrients, including iron, calcium, potassium, phosphorous, protein, complex carbohydrates, and fiber, in addition to a plethora of phytochemicals that support heart health, reduce cholesterol, help with weight loss, and control blood sugar and blood pressure. Jowar also contains vitamins that can improve general health and stamina, including thiamine, niacin, folate, and riboflavin. Regular consumption of jowar can also help your digestive system, as it can satisfy 48% of an adult’s dietary fiber need and prevent bloating, constipation, indigestion, cramping, and other digestive issues.
Jowar or sorghum’s health advantages include:
• Helps vegan diets achieve their protein requirements as a good source of plant-based proteins.
• Its high fiber content lowers cholesterol, helps control blood sugar, and helps people manage their weight.
• Our bodies’ oxidative stress and inflammation are lessened when we have high quantities of antioxidants, such as flavonoids.
• Rich in magnesium and vitamins B complex, they support healthy bones, skin, and hair.
• It promotes intestinal health and increases energy. It is a healthy choice for those who are sensitive to gluten because it is naturally gluten free.
