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Nothing beats a bowl of delicious and crunchy peanuts when winter hits. And even though winter is still months away, the rainy season has us all salivating over “moongphalis,” as it is known to Indians.
However, peanuts are a fantastic source of protein, carbohydrates, healthy fats, fiber, and fatty acids in addition to satisfying our hunger and making a great healthy snack option. They not only aid in supplying our bodies with energy, but they also ward off chronic diseases.
Here’s a thorough examination of the potential health advantages of eating peanuts in case you’re still unclear about how.
1. Preserve heart health: Consuming peanuts in moderation is thought to lower “bad” cholesterol and raise “good” cholesterol, which is thought to enhance heart health. In addition, a number of studies have indicated that eating peanuts may help lower blood pressure levels. Peanuts are thought to be heart-healthy because they are high in monounsaturated fats, fiber, and protein. The condition known as atherosclerosis, which is the buildup of fats, cholesterol, and other substances in and on the artery walls, is also prevented by the antioxidants resveratrol and amino acids that are present in it.
2. Lowers risk of diabetes: Peanuts are recommended as a healthy snack in the case of diabetes. Because it is rich in nutrients and lacks unhealthy fats, the blood sugar levels are kept under control. Magnesium, which assists in controlling insulin responses in the body, is another substance found in peanuts. In order for blood sugar to be converted into energy in the body’s cells, insulin facilitates this process.
3. Aids in the reduction of inflammation: As was previously mentioned, peanuts are a good source of oleic acids, a type of healthy fat that is also present in olive oil. This specific characteristic of peanuts aids in the fight against oxidative stress and free radicals in the cells.
4. Prevents cancer: According to research, consuming peanuts can lower your risk of developing some cancers. It contains a sizable quantity of protein, vitamin E, and resveratrol, another polyphenolic antioxidant that is thought to reduce the risk of cancer.
5. Helpful for losing weight: Peanuts are a healthy snack that are packed in protein and fiber. These two nutrients are both useful for controlling weight. While the latter promotes satiety levels in the body, keeping bad, calorie-rich foods at bay, the former aids in boosting energy.
Adverse effects of excessive peanut consumption:
While consuming too much of this delicious and incredibly nutritious nut might have negative effects on your health. Too much peanut consumption can be detrimental to your general health in a number of ways, including by preventing the absorption of other minerals like iron, zinc, manganese, and calcium, sabotaging your attempts to lose weight, leading to digestive problems, and more.
