हिंदी
Due to the smoke and pollutants that firecrackers produce, asthmatics may experience increased symptoms such coughing, wheezing, chest tightness, and shortness of breath. During the day, cold weather is a great time to enjoy the sun and being outside, but for certain people, especially young children and those who have respiratory conditions like COPD and asthma, the hours between twilight and morning can be uncomfortable. Dry, cold air can irritate the lungs, which can be problematic. But if we exercise prudence and alter our behavior, we can enjoy all that the season has to offer. Small adjustments and preventative measures can make a big difference in living a healthier life.
Following are suggestions to safeguard your lungs this festival season:
• Keep dust out: Protection from particles larger than 3 microns is provided through masking ( N95). Asthma can be triggered by dust and the cold.
• Keep an eye on the AQI (Air Quality Index) forecasts and stay inside when they indicate poor air quality. Through a number of applications or websites, including Plume Labs, Air Matters, and Airlief, you can monitor AQI. Use it especially if you’re planning an outdoor activity like cycling or running or if you just want to sit outside and enjoy a hot beverage.
• Use humidifiers and air purifiers: If the indoor air quality in your city is poor, you can improve it by using humidifiers and equipment with HEPA filters. Alternatives include using modern air conditioners, which have these features.
• Keep your mouth and nose covered; cover your mouth with a cloth or scarf. Prior to entering the airway, it warms and moistens the air. Don’t forget to take your medications if you have airway illness, and keep emergency inhalers on hand at all times in case you need them.
• Refrain from smoking and vaping, which are obviously very bad for your lungs.
