5 foods patients must eat to manage kidney diseases

Diagnosing kidney disease can be alarming for individuals, as many worry about the condition worsening over time. However, effective management is possible, particularly in the early stages, through lifestyle adjustments. Proper kidney care and a balanced diet can not only help control chronic kidney disease but also prevent associated health issues such as cardiovascular problems, bone disease, and anemia. In disease management, dietary modifications, regular exercise, and timely medication play crucial roles.

Various factors, including a sedentary lifestyle, obesity, and conditions like high blood pressure and diabetes, can contribute to kidney disease. Symptoms may manifest as nausea, vomiting, loss of appetite, fatigue, reduced mental sharpness, and other indicators.

Here are five foods that can aid in managing kidney diseases:

1. Turmeric: Renowned for its anti-inflammatory properties, turmeric supports thyroid and kidney health. Curcumin, found in turmeric, acts as an antioxidant, potentially reducing inflammation associated with kidney disease.
2. Yoghurt (curd): A common ingredient in Indian cuisine, yoghurt is a good source of iodine, essential for thyroid function. Opting for low-fat or Greek yoghurt is advisable for a kidney-friendly diet, as it contains lower phosphorus levels.
3. Leafy greens (e.g., spinach and kale): Abundant in vitamins, minerals, and antioxidants, leafy greens contribute to a well-rounded diet for thyroid and kidney health. They have low potassium levels, making them suitable for kidney health, and their high fiber content supports digestive well-being.
4. Moong Beans (Moong Dal): A protein-rich source, mung beans have low potassium and phosphorus levels, making them suitable for those with kidney concerns. They can be incorporated into lentil curry or soups.
5. Millets (Bajra, Jowar): These traditional grains are nutrient-dense and have lower phosphorus levels compared to some other grains. Millets can be included in the diet through rotis or various dishes, providing a kidney-friendly alternative.