हिंदी
In the Himalayan region, extensive unspoiled landscapes foster a diverse range of medicinal herbs. Over centuries, local communities have depended on these herbs not just for their curative attributes but also for their capacity to extend life. Here, we highlight five traditional Himalayan herbs believed to support a lengthier and healthier existence.
- Shatavari (Asparagus racemosus): Shatavari addresses conditions linked to hormonal imbalances such as polycystic ovarian syndrome (PCOS) and infertility. It stimulates prolactin production, crucial for breastfeeding. Shatavari powder can be consumed with honey and milk.
- Ashwagandha (Withania somnifera): Often termed the “Indian Ginseng,” Ashwagandha is renowned for its adaptogenic properties. It is thought to diminish stress, enhance immunity, and contribute to overall vitality, fostering a longer and healthier life. Consumption with warm milk or ghee is recommended.
- Guggul (Commiphora wightii): Guggul, a resin from the mukul myrrh tree, has been utilized in Ayurveda for its cholesterol-lowering and anti-inflammatory characteristics. Ingesting one-fourth tablespoon with lukewarm water in the morning is advised.
- Brahmi (Bacopa monnieri): Recognized for its cognitive-enhancing effects, Brahmi improves brain function and diminishes stress, potentially elevating the quality of life and promoting longevity. Preparing a decoction of brahmi leaves in warm water and consuming it in the morning is recommended.
- Tulsi (Holy Basil): Regarded as a sacred herb in India, Tulsi is rich in antioxidants and is believed to enhance overall health and longevity by counteracting the effects of aging and fostering vitality. Chewing a few Tulsi leaves in the early morning is suggested.
