हिंदी
A few old customs that were long forgotten but have since been rediscovered have greatly influenced how we approach wellness in the present era. Thousands of years ago, yogis in India used a technique called deep breathing, which they called pranayama. Yama means control, and prana represents life energy. Breathing exercises can help you not only become mentally strong but also prevent several illnesses. Given the rising levels of stress, decreasing air quality, lowered immunity, and growing risk of chronic illnesses including diabetes, asthma, heart disease, and high blood pressure among many other health problems, deep breathing is more important now than it has ever been.
Incredible advantages of deep breathing
Examining the traditional knowledge of different societies and conducting research reveals that deliberate and profound breathing is much more than just a physiological requirement. It is a doorway to changes in the physical, mental, and spiritual realms. It works in miraculous ways to bring the body and mind into balance by:
- Reaching out to the consciousness
Inhaling deeply opens the mind to accessing divine consciousness, which has a relaxing impact. By freeing the mind from disarray and promoting attention, it aids in achieving inner calm. It is thought that conscious breathwork opens up and purifies the energy channels, enabling one to connect with higher states of awareness.
2. Developing a logical mind
Deep breathing creates an environment for emotional acceptance and understanding by promoting the recognition and observation of feelings without passing judgment. It educates us to react intelligently as opposed to hastily.
3. Developing a Heart of Resilience
The immune system is greatly strengthened, the neurological system is calmed down, and the heart is positively affected by deep breathing, which also increases oxygen flow to the lungs. Additionally, it lessens the effects of blood pressure, diabetes, asthma, and other respiratory ailments.
4. Reduction of panic attacks
By restoring control over breathing, establishing a stable heartbeat, and inducing a relaxation response that lessens jitters and promotes a pleasant and tranquil mind, deep breathing helps to alleviate panic attacks, anxiety, and sadness.
5. Encourages faster reflexes
A calm and focused mind, supported by conscious breathing, establishes a body in a state that supports fast reflexes. It enhances cognitive function, facilitating speedier decision-making. It also helps with mental focus, stress reduction, and anger control.
