5 lifestyle changes to improve gut health

The gut and hormonal systems are closely linked, making gut health essential for overall well-being. To maintain a healthy gut, which in turn supports hormone balance, consider these 5 simple practices that don’t require changing your diet:

1. Stick to Regular Meals: Avoid snacking throughout the day. Consuming meals at regular intervals helps the gut perform efficiently.
2. Implement Overnight Fasting: Give your digestive system a break by fasting for 12-13 hours overnight. This practice also aligns with the body’s natural circadian rhythm.
3. Avoid Cold Drinks During Meals: Drinking cold beverages, particularly with meals, can disrupt digestion. Limit their intake to improve digestion.
4. Chew Your Food Thoroughly: Chewing food well mixes it with saliva, which contains enzymes that aid in the breakdown of carbohydrates and nutrient absorption.
5. Eat in a Relaxed State: Rather than eating while working, take a break to eat calmly. This allows the parasympathetic nervous system to activate, enhancing digestive processes.