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Chronic stress and elevated cortisol levels can disrupt the body’s nutritional balance, resulting in deficiencies in essential nutrients. These deficiencies can interfere with neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, reducing our capacity to handle stress effectively.
Here are five minerals that can help manage stress levels:
- Magnesium supports neurotransmitter release and mood stabilization. It also helps regulate cortisol levels.
- Zinc is crucial for adrenal function and mood stability. It also enhances brain health, aiding in stress management.
- Selenium protects the body from oxidative stress and supports thyroid function, thereby regulating metabolism and stress response.
- Sodium, found in sea salt, kimchi, and seaweed, helps regulate hormone production and maintain fluid balance in the body.
- Potassium ensures proper electrolyte balance, contributing to cardiovascular stability and effective hormone function.
