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It’s just as crucial what you eat at meals as what you do afterward. If you frequently experience digestive problems, you should examine your post-meal routine and get rid of any routines that interfere with digestion. Many people enjoy taking a nap in the afternoon in the hopes that it would increase their productivity later in the day or make up for a lack of sleep at night. Then there are individuals who go to the gym after a large breakfast in the afternoon. However, naps can make digestion problems worse and any strenuous physical activity can interfere with the absorption of nutrients.
Following a meal, avoid the following five bad habits to strengthen your digestion:
1. Sleep
After eating, resist the impulse to go asleep right away. Indigestion and acid reflux might result from lying down. Instead, go for a leisurely stroll.
2. Gym
Exercise immediately following a meal diverts blood flow away from digestion, which reduces its effectiveness. Before starting a vigorous exercise routine, give yourself at least an hour.
3. Consuming coffee or tea
These drinks may cause mineral imbalances and impair the absorption of iron. If you want something to drink after eating, choose warm water or herbal tea.
4. Smoke
Smoking is detrimental to your health both before and after meals. It affects your digestive system in addition to your lungs.
5. Consuming fruit
Fruits are healthy, but eating them just after a meal can make you feel bloated and uncomfortable. Before savoring that luscious apple, wait a little while.
