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Cold, cough, and fever cases are increasing across the nation as a result of the fast falling mercury. In fact, according to experts, there is a global trend toward an increase in influenza-like illnesses, which may be related to people becoming more social in recent years despite the waning Corona scare and their failure to practice social seclusion, in addition to missed immunizations as a result of the Covid pandemic.
Here’s why you are frequently getting cold in these winters:
1. Smoking
You must immediately stop smoking if you are one of those who smokes frequently. You’ll be surprised to learn that smoking affects immune system cells, making one more susceptible to recurrent colds. Try to stop smoking to maintain your health.
2. Not maintaining good hygiene
Do you frequently have the flu and cough? Next, you must practice proper hand hygiene. The need of the hour is to cover your mouth when you cough or sneeze, wash your hands with soap and water, or occasionally sterilize. Keep a safe distance from sick persons and put on a mask.
3. Stress
Stress can harm not only your emotional health but also your physical health. Your tranquility may be taken from you. Stress can lower immunity, which increases your risk of getting sick with a cold. Stress has an adverse effect on the immune system, making it more difficult to fight illnesses.
4. Not enough sleep
Are you informed? Your immune system will get weakened and your vulnerability to the common cold will rise if you can’t get a good night’s sleep. It is preferable to have a good night’s sleep and maintain your health throughout the chilly days.
5. Not going outdoors frequently
People tend to spend the majority of their time indoors because it is cold outside and low in temperature. Did you realize? Colder weather weakens the immune system and causes illness. Allergies and the common cold can be exacerbated by the dust and mold in the home.
