हिंदी
Cycling is a sustainable mode of transportation that is also very healthy. World Bicycle Day is celebrated every year on June 3 to highlight the health benefits of cycling and encourage people to adopt this eco-friendly way of getting around. Here are some health benefits you should know about:
- Cycling daily helps reduce body fat, aiding in healthy weight management and weight loss.
- It targets the quads, glutes, hamstrings, and calves, strengthening leg muscles without putting stress on the joints.
- Cycling lowers cholesterol levels, which promotes good cardiovascular health and reduces the risk of heart attacks and strokes.
- Focusing on the road and the journey while cycling can alleviate stress, anxiety, and depression, improving your mood.
- It boosts blood circulation and provides a sense of accomplishment, making it a great way to start your day.
