हिंदी
Each year, Global Running Day is observed on the first Wednesday of June to encourage people to adopt this beneficial exercise routine. Running offers numerous advantages, and the day also aims to unite enthusiasts of this activity. Engaging in daily running can boost mood and enhance immunity.
Here are several reasons why starting your day with a short run is beneficial:
- Daily running builds cardiovascular fitness, improves heart health, and reduces the risk of heart attacks.
- Regular jogging fosters immediate calmness and happiness, elevates mood, and helps combat symptoms of depression and anxiety.
- Running, as a high-impact workout, strengthens bones and improves overall fitness.
- Running contributes to preventing obesity, type 2 diabetes, heart disease, and various cancers, prompting health experts to recommend daily running.
- Running aids in burning calories, facilitating healthy weight management by helping individuals shed extra kilos.
