हिंदी
The prevalence of diabetes in India has been rising steadily since 1990, with a notable surge after 2000. Approximately 101 million people in India are currently living with diabetes, a report revealed. This puts India in the second position globally for diabetes rates, with projections indicating that this number could increase to 27.5 million among those over 65 by 2045. Alarmingly, about 57% of diabetes cases are undiagnosed, accounting for roughly 43.9 million people. Diabetes-related foot complications are a significant concern, posing considerable risks due to social and economic factors.
Here are some practical tips for individuals with diabetes to help prevent foot ulcers:
- Regular Foot Examinations: Regularly check your feet for any signs of irritation, fissures, or thickened skin. Use a mirror to examine hard-to-see areas or ask a family member for help if you have difficulty seeing.
- Maintain Foot Hygiene: Wash your feet daily with mild soap and warm water. Ensure they are thoroughly dried, especially between the toes, and apply moisturizer to keep the skin from becoming dry and cracking.
- Wear Properly Fitting Shoes and Socks: Select shoes that fit well and use soft, moisture-absorbing socks. Before wearing shoes, inspect them for any foreign objects or rough edges that could cause irritation. Change your socks if they become damp or sweaty.
- Trim Toenails Carefully: Cut your toenails straight across using a nail clipper or emery board to avoid ingrown toenails and other complications.
- Seek Professional Advice: If you have corns or calluses, consult with a healthcare professional. They might need to be addressed by a specialist to prevent further complications.
These steps can help reduce the risk of foot ulcers and other diabetes-related complications. However, always consult with a healthcare provider for a personalized care plan and regular monitoring of your condition.
