हिंदी
When wintertime arrives, a variety of ailments, including colds, coughs, sore throats, respiratory issues, and aches and pains, can prevent you from taking advantage of the weather and feeling your best. Winter’s dry air may make it more challenging for your body to fight illnesses, so your immunity may require an extra boost during the colder months. Additionally, we tend to be less active throughout the winter because the bad weather might occasionally make going outside nearly difficult. In enclosed spaces where people are close to one another, viruses can spread swiftly. Making the appropriate dietary additions is crucial if you want to combat all of these wintertime issues. The winter superfoods we should surely think about incorporating into our meals and beverages are spices. They not only increase immunity but also flavor.
Five spices can be used to combat wintertime illnesses:
1. Ginger: Ginger has a long history of use as a cold remedy. When you’re feeling under the weather, ginger tea is a great beverage to sip because it has a potent warming effect on your body. Another soothing beverage for a sore throat is hot water that has been flavored with honey and freshly grated ginger.
2. Cinnamon: Anyone can feel better just by inhaling the scent of cinnamon, but did you know that it has much more potent health advantages than just a pleasant aroma? Cinnamon is a fantastic method to stay healthy throughout the cold and flu season since it includes antioxidants that help fight infection and inflammation. Stir a teaspoon of honey into a cup of heated water along with a half teaspoon of cinnamon and grated ginger. The shot can be administered twice day.
3. Peppercorns: The antibacterial properties of this spice help to stop the spread of colds and the flu. Regularly consuming it will help you build up your immunity and protect against chest congestion and respiratory infections. To your cup of turmeric milk, add freshly cracked black pepper or black pepper powder. If you don’t want to use milk, blend black tea and freshly ground black pepper, then add sea salt to taste.
4. Turmeric: Due to its potent antioxidant and anti-inflammatory properties, turmeric can aid in the prevention of colds and the flu. It also helps healthy joint function and your immune system. A mixture of ginger and turmeric is fantastic for treating colds. Add one inch of ginger, one teaspoon of turmeric, and half a lemon to one cup of filtered water. Take a dose of this wonder concoction every two to three days.
5. Tulsi: Tulsi leaves, also referred to as basil, are frequently used to prepare traditional Indian medicines that treat microbial infections and boost resistance. Tulsi leaf tea treats allergic bronchitis and asthma in addition to having antibacterial and analgesic properties that help treat a number of ailments, including dry cough. Bring to a boil one cup of water, five cloves, and eight basil leaves. Let the tea cool once a dash of salt has been added. To help with coughing, drink it frequently each day. If you have a sore throat, gargle with water that has been infused with basil.
