हिंदी
CHANDIGARH
Deficiency of vitamin b12 in our body affects our overall health and leads to;
- Twitching of the eye,
- Numbness in your hands
- Loss of appetite
- Weakness
This is because vitamin B12 is a vital micronutrient that has to be eaten every day because it can’t be stored by our bodies. It preserves your body’s nerves and keeps blood cells healthy, so include food sources rich in vitamin b-12 that we can take every day or at least twice a week.
List of the dietary sources of Vitamin B12:
ORGAN MEAT
In combination with folate, Vitamin B12 aids to lower homocysteine levels in the blood. You can eat either liver or kidneys, as they are loaded with nutrients, the organs from lamb have plenty of Vitamin B12. The best time to eat is during the summer season which makes your body cool.
FORTIFIED MILK
Fortified milk available at markets is the best source of Vitamin B12. You can drink it daily or even twice a day with some fruits. This combination enhances your body weight at a low-fat rate as well.
FORTIFIED CEREALS
For vegetarians eat fortified cereals regularly during breakfast as it keeps you feeling full, and it maintains the diet as well. Since most cereals are cholesterol-free it promotes weight loss as well, and it is loaded with Vitamin B12.
SALMON
This is one of the best fish that contains countless nutrients. A high quality fatty fish has tremendous nutrients, contains omega 3 fatty acids, beneficial for the eyes, and it contains 4.2mg of Vitamin B12 per 100 grams.
CRAB
Crab is loaded with protein, required for building and maintaining muscle. It has an abundance of omega-3 fatty acids, Vitamin B12, and selenium. These nutrients play important roles in enhancing overall health and preventing severe health disorders. It also cures the cold and flu like infection.
Note:
- Vitamin B12 is not found in any fruits, so you can go for any of the above-suggested foods to get a productive Vitamin B12.
- Though Vitamin B12 is not stored by our body it’s important to consume it every day in our food routine.
