हिंदी
A vital essential for your general health is vitamin B12. However, a large number of people in India are B12 deficient. This vital component is deficient in over 650 million people, which can lead to a variety of problematic physical and mental health issues. In addition to helping to build DNA and red blood cells, vitamin B12 is essential for the growth of brain and nerve cells. When you don’t get enough Vitamin B12 from your food, you can experience a number of symptoms, some of which can be very dangerous. Your blood pressure, heart health, and nerve function can all be impacted by vitamin B12. Among other symptoms, its shortage may manifest as limb numbness, mouth ulcers or inflammation, exhaustion, or headaches.
Five obvious symptoms indicate a vitamin B12 deficiency:
1. Dental ulcers or oral inflammation
One of the symptoms of a B12 deficiency is oral inflammation or ulcers, also known as stomatitis (inflammation of the oral mucosa) and glossitis (inflammation of the tongue). Although there are numerous other possible causes, B12 insufficiency is the most common one. The majority of patients may also notice a loss of taste in food.
2. A tingling or numbing feeling
A discrepancy or variation in the assessment of feeling in any place of the body is known as paresthesia. Therefore, experiencing a distinct type of skin irritation, also known as paresthesia, is a tingling and numbing feeling. Because this B12 molecule is essential to the healthy operation of the nerves, these are more frequently present in the limbs.
3. Depression and memory problems
In a similar vein, the brain needs vitamin B12 to function properly. Therefore, if a person has a B12 deficiency, even their mental processes may slow down. This can result in easy exhaustion, easy forgetfulness, and the inability to remember names, numbers, or perform simple computations. There are patients who, for comparable reasons, also exhibit signs of depression as well as changes in their mental and emotional states.
4. Lethargic
Other symptoms of a B12 shortage include excessive weariness, weakness, limb discomfort, and an inability to work or exercise. Because different nerves aren’t getting enough B12, the muscles get tired and sore.
5. Migraine
Another frequent symptom of the deficiency is headache, which can be quite upsetting and may not have a pattern or length during the day. We may end up conducting a lot of research and coming up empty-handed. Thus, monitoring vitamin B12 levels is crucial, particularly for those who have been vegan or have consumed very little animal-based food.
