हिंदी
CHANDIGARH, August 19
Most of the people are worried about excessive hair loss or hair fall, especially in the rainy season. People often buy expensive shampoos and hair oils to prevent the loss as they overlook the factor of nutritional importance for their hair growth.
Well, if you include the following food items in your daily meals, you will get stronger and healthier hair.
- Eggs
You must have heard that people apply egg to their hair to make it smoother but eating the eggs in your meals can give you more health benefits. Eggs are rich in Vitamins, Minerals and Nutrients and are a complete source of Proteins.
Proteins help in building strong hair and also prevent hair loss. Besides, it also provides healthier skin and nails.
- Fish
Another non-vegetarian meal which helps in preventing hair loss is fish. Fish is rich in fatty-acids, proteins, vitamin B and selenium, which helps in hair growth. However, one can include Tuna, Mackerel, Salmon and Herring fishes into their meals.
- Green leafy vegetables
Well, eating the green leafy vegetables not only benefits hair growth but also helps people in preventing other diseases. The green vegetables, including spinach, kale, cabbage, broccoli, beans and others, are powerhouse of vitamins, minerals and other nutrients. Leafy greens are also rich in calcium and potassium, which will provide strength and shine to your hair.
- Fruits
Fruits are another important must add item in your diet if you want healthy hair. Most of the fruits, including Berries, Cherries, Apricots, Grapes, Oranges, Lemon, Tomatoes and many more, are rich in Vitamin C and antioxidants. Antioxidants and Vitamin C helps your body in absorbing iron and collagen, which helps in preventing hair loss.
- Nuts
Nuts are another nutrient-rich item which can help you in building stronger hair. Walnuts, Flax Seeds, Chia Seeds and Almonds, are the best source of preventing hair loss as these nuts and seeds contain vitamin E, zinc, selenium, and omega-3 fatty acids.
