हिंदी
Building connections through enjoyable meals and drinks is a tradition during the New Year, and it’s common for people to temporarily set aside their fitness routines around this period. However, making mindful choices that align with your well-being amidst the allure of indulgent treats can help prevent health issues. Individuals with diabetes, in particular, need to exercise caution regarding portions, late-night eating, alcohol consumption, and daily exercise.
Here are some tips for individuals with diabetes to follow during New Year festivities:
- Small Portions and Lean Proteins: Opt for smaller portions to manage carbohydrate intake effectively. Choose lean proteins like grilled chicken or fish and include non-starchy vegetables to create a balanced and nutritious plate.
- Whole Grains: Be mindful of the types of carbohydrates consumed, choosing whole grains and complex carbohydrates over refined sugars. Monitoring portion sizes helps prevent blood sugar spikes. Staying hydrated is also crucial for digestion and a sense of fullness.
- Moderate Alcohol Consumption: Exercise moderation when consuming alcohol, as it can impact blood sugar levels. Opt for light or low-carb drink options, and eat something before drinking to slow down alcohol absorption.
- Regular Exercise: Incorporate physical activity into the celebration to enhance blood sugar control. Whether it’s going for a walk, dancing, or engaging in other forms of exercise, it can counterbalance the effects of festive meals.
- Communicate Dietary Requirements: Communication is essential, especially if you have specific dietary needs. Inform the host about your dietary requirements when attending gatherings to ensure suitable options are available. Planning ahead and making mindful choices allow individuals with diabetes to enjoy the festivities while maintaining good blood sugar control.
