हिंदी
The main cause of a brain stroke is a lack of oxygen, and patients frequently lose their ability to talk and struggle to do daily tasks because of severe memory impairment. Brain stroke is a primary cause of death and disability among young people in India, according to study.
Globally, 20 million people get a brain stroke each year, of which 5 million succumb to the condition. While there are many causes for the severe condition, a sedentary lifestyle, poor diet, and lack of exercise routines are major contributors. However, experts in health say that living a healthy life and lessening the stress on the brain can lessen the effects and even the likelihood of having a stroke.
The progression of a brain disease can be impacted by conditions like high blood pressure, heart disease, diabetes, or high cholesterol.
Our daily lives depend on having a brain that is functioning properly and in good health. Here are 5 suggestions to lighten your mental load for a healthier living.
- Stay as active as you can. Faster information processing and preserved brain tissue volume are both linked to higher levels of cardiovascular fitness.
- Maintain a healthy weight: Obesity is linked to poor outcomes for the brain and increases our risk for multiple sclerosis and other brain-related diseases.
- Keep your mind active: When pursued over a lifetime, education, reading, hobbies, and artistic or creative pursuits aid to prevent against cognitive issues.
- Quit smoking: People who smoke cigarettes have smaller brain volumes, greater relapse rates, faster disability development, and more cognitive issues.
- Keep taking other medications that your doctor has prescribed.
