हिंदी
Mangoes, often called the king of fruits, are highly sought after during the summer season. Beyond their delicious taste, mangoes are packed with incredible nutrients. Surprisingly, even the peel of this summer fruit offers numerous benefits, including anti-cancer properties. Though typically discarded, mango peel is rich in nutrients that could help protect against various diseases and even slow down aging, according to studies.
Mango peel contains vitamins A, C, K, folate, magnesium, choline, potassium, fiber, plant compounds, antioxidants, carotenoids, and polyphenols, all of which contribute to lowering the risk of heart disease and cancer.
Here are 5 unique recipes using mango peels that provide numerous health benefits:
- Mango Peel Tea: Boil strips of mango peel in water to create a fragrant and refreshing tea. Add a touch of honey or lemon to enhance the flavor. This tea is not only tasty but also rich in vitamins and antioxidants, offering potential health benefits.
- Mango Peel Pickle: Just like the fruit itself, mango peels can be pickled to make a crunchy and spicy snack. Slice the peel thinly and mix with vinegar, salt, and spices. Let it ferment for a few days to develop the flavors. This pickle pairs well with curries and rice dishes, adding a tangy twist to your meals.
- Mango Peel Chutney: Finely chop or blend mango peel to make a zesty chutney. Combine it with green chilies, ginger, garlic, and spices for a delicious condiment. This chutney is perfect with appetizers like samosas and pakoras and can also be used as a sandwich spread.
- Mango Peel Jam: Simmer mango peel with sugar and water until it thickens into a jam-like consistency. Enhance the flavor by adding cardamom or cinnamon. Use mango peel jam on toast, pancakes, or as a filling for pastries and cakes.
- Mango Peel Powder: Dry the mango peel in the sun or a dehydrator and then grind it into a fine powder. This powder can be used to flavor a variety of dishes, including marinades, soups, and curries, providing a hint of sweetness, tanginess, and a subtle mango flavor.
