हिंदी
Common disorders like migraines and headaches can be brought on by a variety of things, including stress, tension, lack of sleep, dehydration, stress from work or relationships, poor eating habits, an erratic lifestyle, hormonal changes like puberty and menopause, and other medical conditions. Health professionals feel that yoga poses can be a successful and all-natural alternative to medicine for treating migraines and headaches, even though medication is frequently used to relieve the symptoms.
Five yoga poses that help with headaches or migraines include:
1. Padmasana (Lotus Pose)
The seated position known as padmasana encourages serenity and relaxation. It aids in relaxing the shoulders, neck, and head, which are typical sites where migraines and headaches can develop. Moreover, this pose enhances blood flow to the brain, which can lessen the severity and frequency of headaches and migraines.
2. Ardha Matsyendrasana (Half Spinal Twist)
The seated twist known as Ardha Matsyendrasana aids in releasing tension from the spine, neck, and shoulders. Moreover, it enhances blood flow to the brain, which helps lessen the severity and frequency of headaches and migraines.
3. Uttanasana (Standing Forward Bend)
Uttanasana is a forward bend while standing that relieves stress from the neck, shoulders, and spine. Also, it aids in boosting blood flow to the head and neck, which might lessen the severity and frequency of headaches and migraines.
4. Setu Bandhasana (Bridge Pose)
A backbend called Setu Bandhasana can relieve stress from the spine, shoulders, and neck. Moreover, it enhances blood flow to the brain, which helps lessen the severity and frequency of headaches and migraines.
5. Viparita Karani (Legs-Up-the-Wall Pose)
A restorative pose called viparita karani encourages relaxation and helps to lessen stress and anxiety. Moreover, this position enhances the flow of blood to the brain.
Using yoga poses in your regular practice can be a powerful and healthy method to relieve headaches and migraines. Before beginning any new fitness program, it’s crucial to speak with your healthcare physician.
