हिंदी
The aromatic and flavorful saffron, also known as kesar, has been used for thousands of years in our kitchens and as a traditional medicine for a variety of illnesses. It is regarded as one of the most costly spices in the world. Saffron is commonly known as “red gold” due to its great value and is usually sold as fine crimson threads. Infusions of it into water, milk, or any other liquid cause the solution to become yellow. The color kesar has been linked to auspiciousness and purity, and it has also been used in religious rites and celebrations. Also referred to as Crocus sativus L., saffron is a herb that can treat learning and memory problems, hypertension, stomach issues, dysmenorrhea, and cardiovascular disease.
A few possible advantages of saffron consumption are:
1. Antioxidant qualities: Safranal, crocin, and crocetin are among the substances found in saffron that have antioxidant capabilities. Free radicals are countered by antioxidants, which lessens oxidative stress in the body.
2. Potential anti-inflammatory effects: Research indicates that saffron may possess anti-inflammatory qualities, which could prove advantageous in the treatment of inflammatory ailments.
3. Mood enhancement: Traditionally, saffron has been used to treat mood disorders. Saffron may have mood-enhancing and antidepressant properties, according to certain research.
4. Better cognitive function: Saffron may help with cognition, according to preliminary research. Its possible contribution to neuroprotection as well as the enhancement of memory and learning capacities is being investigated.
5. Eye health: Saffron’s antioxidants, especially crocin, may have eye-protective properties. The potential benefits of saffron in avoiding age-related macular degeneration and enhancing general eye health have been investigated.
6. Relieving menstruation symptoms: Research indicates that saffron may be able to lessen the symptoms of dysmenorrhea (menstrual discomfort) and premenstrual syndrome (PMS).
