हिंदी
The disease tuberculosis (TB) is still a major health risk, especially for children living in areas where the disease is common. Vaccination and infection control are the main strategies used to prevent TB, but nutrition also plays a critical role in boosting a child’s immunity and lowering the chance of contracting the disease. Prevention is of utmost importance because tuberculosis, a bacterial infection that mostly affects the lungs but can sometimes affect other parts of the body, can be especially deadly in youngsters.
Six crucial dietary recommendations to avoid tuberculosis in children
• Balanced Diet: Make sure kids eat a diet full of vitamins, minerals, and macronutrients that is well-balanced. Lean meats, whole grains, dairy products, fruits, and vegetables all offer vital nutrients that support a strong immune system.
• Vitamin D: The immune system depends on getting enough vitamin D. Kids should be encouraged to play outside in the sun and eat foods high in vitamin D, such as eggs, salmon, and fortified milk.
• Vitamin C: An antioxidant that aids in infection prevention. Add bell peppers, broccoli, strawberries, and citrus fruits to their meals.
• Zinc: Immune system performance depends on zinc. Nuts, healthy grains, and lean meats are good dietary sources of zinc.
• Probiotics: Immunity is directly related to gut health, which is supported by these “good” bacteria. Fermented foods, kefir, and yogurt can all support a balanced gut microbiota.
• Avoid processed and sugary foods: Eating too much of either might compromise immunity. It is recommended to restrict their intake and concentrate on entire, natural foods.
