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PCOS, also known as polycystic ovarian syndrome, is a common hormonal condition that affects women during their reproductive years and can cause infertility as well as long-term metabolic problems. Period irregularities, weight gain, acne, and excessive facial hair growth are all signs of PCOS.
Sonography can detect it because of the presence of enlarged ovaries with numerous tiny follicles. The course of treatment will depend on the symptoms and may change from woman to woman. However, by adjusting one’s lifestyle, this illness can be managed.
Here are a few all-natural strategies to manage PCOS:
• Opt for whole foods: Women with PCOS should be extremely cautious about their dietary choices and steer clear of particular items. Are you informed? Artificial preservatives and sweeteners are not present in whole foods. Consuming a diet rich in fruits, vegetables, whole grains, legumes, pulses, nuts, and seeds may help you manage PCOS and keep your insulin levels in check.
• Get enough sun: Women with PCOS frequently have low vitamin D levels as a result of insufficient sun exposure. The relationship between this deficit, insulin resistance, and weight gain is strong.
• Limit your intake of refined carbohydrates: These foods, which include sweets, white bread, white rice, and similar items, can raise insulin levels and influence blood sugar levels. It is critical to limit carbohydrate intake and give high-protein and high-fiber diets priority because higher insulin levels can cause a variety of problems for women with PCOS.
• Consume a diet that is well-balanced: It’s essential to include fresh fruits, vegetables, whole grains, pulses, and lentils in your diet. Avoid processed, greasy, canned, and junk food. Consuming foods like tomatoes, leafy greens, mackerel, and tuna, which have a lot of anti-inflammatory effects and promote health, can be essential for treating this illness.
• Always work out: Managing PCOS requires prioritizing physical fitness in addition to eating a nutritious diet. Getting at least 150 minutes of exercise each week not only reduces stress, but also aids in weight loss because PCOS and obesity are related. Additionally, burning calories while exercise helps to control insulin levels. One can engage in any exercise of her choosing, including running, weightlifting, swimming, cycling, and Pilates.
• De-stress by practicing yoga and meditation: It is well-known that stress can cause PCOS and interfere with menstruation. It’s crucial to avoid stress by using relaxation methods like yoga and meditation. You can even indulge in your favorite pastimes like gardening, picking up a new skill, or taking pictures.
