CHANDIGARH
Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation.
• Valerian is a well-known herb that has been used for a long time. Valerian essential oil is extracted from the plant’s roots and has a strong aroma that has been described as woody, earthy, or musky. Valerian contains chemicals that help you sleep better and relax your nerves. Several types of research on valerian and anxiety were conducted, positive results came, characterizing valerian as a drug for treating headaches, shaking, and heart palpitations.
- In Ayurvedic medicine, jatamansi is used to relax the mind and promote sleep. Jatamansi is a plant that can be used to help with sleep and depressive symptoms. It may also aid in the reduction of pain and inflammation.
- Lavender essential oil has a pleasant floral perfume with a herbal undertone, making it one of the most popular aromatherapy oils. Lavender oil can be used to aid with anxiety, sleep problems, and tension or anxiety that keeps you up at night. Also, it treats eczema, acne, and burns. It may also aid in the relief of muscle and headache discomfort.
- According to a 2014 study, holy basil plant has been demonstrated to be effective in treating both physical and mental stress. According to certain studies on holy basil, it has been demonstrated to reduce stress-related symptoms in some people. It also helps with coughs, intestinal problems, arthritis inflammation and discomfort, as well as lowering blood glucose and cholesterol levels.
- Rose oil self-massage might help to improve one’s mood or alleviate PMS symptoms like menstrual cramps. It also possesses anti-inflammatory qualities that aid in the healing of wounds.
- Ayurvedic medicine uses musk patchouli to treat a range of ailments, including tension and anxiety. The leaves and stems of the patchouli plant, which is a herb, are used to make it. It has anti-inflammatory effects that help to relieve pain, boost skin health, and fight depression.
How should these oils be used on a daily basis?
• Take a deep breath of the smell straight from the bottle of oil.
• Add a few drops of essential oil diluted with honey, milk, or carrier oil to your bathwater for an aromatherapy bath.
• Add a few drops of essential oil to your favourite oil and massage.