हिंदी
CHANDIGARH
The kidney is one of the most important organs for the body’s normal operation. A kidney stone, on the other hand, is a solid, crystalline mineral material that forms in the kidneys or urinary system. Furthermore, it’s possible that your urine lacks substances that prevent crystals from sticking to one another, creating the ideal conditions for kidney stones to develop. The most frequent form of kidney stone is a magnesium acid kidney stone, which develops when there is too much oxalate and insufficient liquid in the urination.
- Lemon Juice: Of all citrus fruits, lemons have the most citrate, a chemical that organically delays the formation of kidney disease. The stone formation can be slowed down by the daily consumption of four ounces of lemon juice reconstituted in two liters of water.
- Drinking Water: Every organ, including the liver and the brain, needs water to stay healthy and operate properly. Since the kidneys are the body’s filtration organs, they require water to create urine. The body can eliminate unwanted or unnecessary substances by predominantly expelling them as urine. The daily recommended fluid intake is around 3.7 litres for males and 2.7 litres for women, respectively.
- Pomegranate Juice: Since cranberry juice decreases calcium oxalate and is also packed with antioxidants, which actually maintain kidney health and may play a role in preventing kidney stones from forming, pomegranate juice is widely used to treat illnesses including ulcers and diarrhea.
- Rajma: Kidney beans, which closely resemble kidneys, are believed to successfully eliminate kidney stones and cleanse the kidneys. Kidney bean vitamin B aids in the general health and function of the kidney as well as in the dissolution and elimination of stones.
- Wheatgrass Juice: Due to its abundance of nutrients, wheatgrass has long been utilized to enhance health. To aid in the passage of the stones, wheatgrass enhances urine flow.
- Green tea produces crystalline that is distinct in form and does not form gallstones. Urine may be easily cleaned of the microscopic crystals. Fresh green tea consumption can benefit kidney health for a longer period of time.
