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Various studies have shown that the metabolism of men reduces once they turn 50 years old. They may require lesser calories to stay in shape because of this. Men also develop more health issues like high blood pressure, heart diseases, diabetes and prostate cancer as well. None of these are inevitable; the impacts of it can be avoided to some extent, by making some changes in the diet. Here is a list of healthy foods that men over the age of 50 must consume:
Fatty Fish:
Fatty fish like salmon etc. contain omega-3 fatty acids that help reduce inflammation, slow the build-up of plaque inside blood vessels, and increase good cholesterol. Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.
Eggs:
Eggs are an excellent source of protein that can help retain muscle mass. It also includes other nutrients such as Vitamin D and omega-3 fatty acids. It also helps regulate genes that cause excess abdominal fat storage.
Avocado:
Avocados are loaded with heart-healthy fats that can help keep cholesterol levels low. It also helps in lowering blood pressure and have also been linked to weight loss and lower levels of inflammation.
Blueberries and Strawberries:
Berries, due to their antioxidant properties, also help fight cell damage and reduce the risks of cancers of the skin, bladder, lung, breast and oesophagus. They can be consumed with salads, yogurt, or hot cereals. Berries are amazing brain food and sources of fibre, a nutrient shown to aid weight loss.
Almonds and Walnuts:
Almonds are packed with bone-friendly health benefits and are filled with protein and healthy fats. Along with almonds, walnuts are another source of dietary fibre that activates genes to reduce fat storage and they have also been known to improve brain function. One should consume 6 to 10 almonds and about 3 to 5 walnuts daily.
Beetroots:
Beetroots are rich in nitrates, a natural chemical that increases endurance, lowers blood pressure, and protects the heart. The root veggie also contains high levels of potassium, a mineral that regulates blood pressure and helps flush out excess salt
