हिंदी
CHANDIGARH
Covid-19 pandemic has left such a negative impact on everyone’s mind. It has reached every one another house, across the planet and has become a severe deadly infection due to which lakhs of people have succumbed to it.
At such difficult times, it’s important to follow each and every Covid-19 appropriate protocol such as, wearing a mask, using sanitizers, staying indoors and strengthening immunity. Wondering how to boost your immunity against the virus at home itself, so let’s try the old home remedies which our grandparents used to make when someone in the family got ill.
“A healthy diet, adequate sleep, yoga or exercise and stress management techniques like meditation are the foundation of a strong immune system. Ayurvedic herbs can further act like boosters to support a healthy immune function,” say ayurveda experts.
Here are 6 herbs that can boost your immunity to fight the virus:
- Tulsi leaves: One of the oldest remedy of treating any ailments is tulsi leaves which will be found in every home. It can be eaten as it is also and can be boiled in water. In previous times, tulsi tea was very famous and made in every house during the rainy and winter season. It gives you strength to treat the flu infection.
- Giloy: Add a little amount of giloy into water and drink that water which will make you strong and able to fight against the infection.
- Ashwagandha: In these hard times everyone should take safe measures from catching this virus. During this, advertisements of ashwagandha were seen in television as it contains the properties which fight for cold and cough and fever.
- Ginger: Juice adding honey into it. It is an age-old remedy used for various health ailments which can surely help in preventing from Covid-19 virus.
- Neem: Neem is widely used as an immunity booster which effectively keeps the body safe from the toxins. It consists of anti-viral, antibacterial and anti-fungal properties. Another benefit of neem it purifies the blood and flushes out the toxins from blood which further take the shape of acne or pimple. In this pandemic one needs to strengthen their immunity to fight the deadly virus. Boil neem in water.
- Turmeric: Our grandparents used to advise the young age people that drinking milk by adding a pinch of turmeric in it cuts off many health issues. It has various health benefits and is an important ingredient of the kitchen.
