हिंदी
In addition to facilitating spiritual growth, the nine-day Navratri fast provides a chance for physical purification and healthy living. Your digestive system, which frequently has to work extra hard to break down the food you eat on a regular basis, benefits from rest and renewal during a fast. If done correctly, navratri fasting can have advantages for blood sugar regulation, heart health, weight loss, and cognitive performance. However, a lot of us could be tempted to overindulge in foods that are rich in calories, sugar, and deep fried, which might give us a quick energy boost but cause us to crash later in the day. Pooris, halwa, fried aloo tikki, chips, and other similar foods can cause one to consume more calories than they would on a typical day.
You can eat the following nuts when fasting during Navratri:
1. Almonds
Nutritious and full of healthy fats and important nutrients, almonds are a great food choice. They offer continuous energy during fasting periods and are a repository of protein and fiber. Almonds are among the most popular and well appreciated choices. They have a remarkable range of antioxidants, vitamins, and minerals that are widely acknowledged for their positive effects on general health. Almonds also support healthy skin because they are rich in antioxidants and vitamin E. Almonds are a great addition during the fasting phase because they are high in nutrients and low in calories.
2. Walnuts
Walnuts are a smart addition to your diet during the Navratri fast. Their delicious nutty flavor and pleasant crunch make them a delightful addition to the diet, and their rich source of omega-3 fatty acids enhance brain function. These nutrient-dense nuts support a balanced fasting diet by offering satiety, long-lasting energy, vital vitamins, and minerals, as well as digestive assistance. Walnuts are beneficial to health in general and can help reduce inflammation. They also offer versatility, going well with a variety of cuisines and adding nutrition and flavor to sweets and desserts.
3. Cashews
They offer a satisfying and nourishing alternative to sustain throughout periods of fasting because they are full of nutritious carbs and healthy monounsaturated fats. Cashews are a great option to ward off hunger because of their satiating qualities, which also help one maintain energy levels and resist cravings during the fasting period.
4. Pistachios
A delicious and nutritious option for the Navratri fast are pistachios. These green jewels are a healthy complement to your fasting diet because they are low in calories and high in fiber, vitamins, and minerals. They give you vital nutrients and make you feel content and full. They also provide a pleasant layer to your Navratri celebrations due to their saltiness and crunch, making them a popular and flavorful snack option.
5. Peanuts
A heart-healthy and high-protein choice for your Navratri fast are peanuts. They have beneficial monounsaturated fats that support healthy cardiovascular function. Due to their high protein content, peanuts aid in the maintenance of muscle mass while fasting. They are a convenient and gratifying snack option during the fasting time since they are adaptable and may be consumed in a variety of ways, such as boiled or roasted. Their protein and good fat content can help you stay satiated and have steady energy levels during your fasts.
6. Hazelnuts
Hazelnuts are a great addition to your Navratri fasting because of their rich and somewhat sweet flavour. They’re a great source of antioxidants and good fats in addition to tasting good. While the good fats provide a consistent source of energy, these antioxidants can offer your cells additional protection while you fast. Adding hazelnuts to your fasting food will improve its flavor and give you with nourishment during this unique period.
