6 yummy ways to add amla in your diet

Amla, also known as Indian gooseberry, is a staple in Ayurveda due to its immunity-boosting and digestive benefits. It’s loaded with fiber, vitamins, and antioxidants, which can lower cholesterol, improve eye health, aid in weight loss, and even help keep the body cool during summer. Given its cooling properties, amla can help prevent heatstroke and other summer-related health issues.

Here are six refreshing summer recipes featuring amla that you should try:

1. Amla Juice with Mint: This refreshing drink combines the cooling properties of mint with the high vitamin C content of amla. To make it, blend amla with water and fresh mint leaves. Mint aids digestion while amla adds an immune boost, making this drink a refreshing way to stay cool and healthy.
2. Amla Smoothie: Start your day with a nutrient-packed smoothie. Blend yogurt, banana, spinach, and amla for a creamy and energizing breakfast drink. The spinach adds iron to help boost your metabolism, while amla contributes fiber and vitamins.
3. Amla Salad: Summer is a perfect time for refreshing salads, which are great for staying hydrated. For an amla salad, combine chopped amla with cucumber, apple, and pomegranate seeds. This combination is rich in vitamins, antioxidants, and hydration.
4. Amla Popsicles: When you’re in the mood for a frozen treat, skip the store-bought sugary popsicles and make your own with natural ingredients. To create guilt-free popsicles, freeze amla juice with chunks of fresh fruit. It’s a healthy way to cool down and stay hydrated.
5. Amla-Infused Water: Keeping hydrated is crucial in summer, and amla-infused water is a great way to stay refreshed. To make this detoxifying beverage, infuse water with sliced amla, cucumber, and mint. This drink can help cleanse the system and boost metabolism.
6. Amla Chia Juice: Chia seeds are an excellent source of fiber, perfect for combating summer dehydration. To make amla chia juice, soak chia seeds in amla juice for about an hour. Chia seeds add a satisfying texture and fiber, helping you feel full while staying hydrated.