हिंदी
CHANDIGARH
Fig, also known as Anjeer in Hindi, is a super fruit that can be consumed in dried or fresh forms. For years, the anjeer tree has been known to be a rich source of food and medicine. One of the amazing benefits of figs is that they are a naturally fat-free, cholesterol-free food.
Figs are packed with many important nutrients such as Vitamin A, Vitamin C, Calcium, Iron, Potassium, and Magnesium. The only thing to take care of is that patients suffering from high blood pressure should not consume in excess.
The following are the top 7 reasons why you should add figs or anjeer into your diet:
- Facilitates weight reduction: Figs have the power to reduce fat. To lose those excess pounds and sate your appetite between meals, eat fresh or dried figs. The reason for weight reduction is it keeps you satisfied for a longer period of time and stops people from making poor eating choices. Like this, you don’t crave processed food items.
- Promotes hair development: Anjeer includes elements, such as magnesium, vitamin C, and vitamin E, which are beneficial for hair and encourages hair growth. These nutrients encourage the scalp’s blood flow and hasten hair growth.
- Lowers blood pressure: Consuming excessive amounts of sodium and insufficient amounts of potassium might result in a potassium imbalance, which raises blood pressure. Because they are high in potassium, figs can assist to equal that one. The high fibre content of figs also aids in eliminating too much salt from the body.
- Enhances gut health and digestion: Boosting your caloric intake might assist with gastrointestinal problems including diarrhoea and constipation. In complement to having a lot of fibre, figs are also a great source of prebiotics, which assist in maintaining good gut health.
- Figs aid to enhance stamina since they are high in potassium and iron. Anyone else who normally lacks stamina might try brewing one fig with a glass of milk and sipping it first thing in the morning.
- Makes it easier to fall asleep: Figs encourage the body to produce melatonin, which is in charge of regulating sleep cycles and aiding in the treatment of insomnia. Furthermore, anjeer raises serotonin levels within the brain, lowers tension and anxiety, and enhances sleep.
- It has acne-fighting properties: Research has shown that anjeer has acne-fighting properties. According to reports, the fruits and leaves of this plant have anti-acne properties that treat your acne scars.
