हिंदी
CHANDIGARH
To kick start a day you require to eat a healthy diet starting from the morning. Here is the list of food ingredients that are nutritious and should be consumed early in the morning. During day time, if you consume healthy food then your body digests throughout the day. You should opt for any of these items for your morning schedule.
SOAKED ALMONDS: Soak 5-7 almonds for yourself, and keep it overnight. the next morning peel the soaked almonds and eat. As soaked almonds reduce the impurities and you eat the almonds full of nutrition.
SOAKED RAISINS: Same goes for the raisins, soaking raisins overnight and then consuming them the next morning gives you an abundance of nutrients and energy throughout the day. As raisins are sweeter they also reduce sugar cravings. Raisins support the digestive tract and are good for hair fall as it has plenty of iron and vitamin B.
TURMERIC WATER: Turmeric or Haldi is well-known for its numerous health benefits. Adding a pinch of turmeric to your water in the morning will give you the best results and will enhance the immune system. Even turmeric milk or golden milk is also very beneficial to drink before bedtime.
CHIA SEEDS: Chia seeds are usually added to the water in the morning as it aids digestion and smoothens bowel movements. So, after you wake up, drink water with chia seeds to avail the benefits.
BANANAS: At breakfast, eat one banana for sure because it is loaded with nutrients such as potassium and vitamin C. Adding a banana to your breakfast serves as a great balanced meal.
FLAX SEEDS: Flax seeds are pooled with omega-3 fatty acids and fibre. Studies have recommended that consuming flax seeds will provide numerous potential health benefits and help in lowering blood pressure and bad cholesterol levels
DATES: People having low sugar levels experience sugar cravings in the early morning and should eat dates as a sweeter. Apart from giving a sweet taste, it enhances digestion, they are a good source of energy.
